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Are We Stretching the Truth?!

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swim-flyer-lessons 
Registration: May 16 & 17 from 6-7PM at TF South

Come in your swimsuit, bring a towel and goggles
Be ready to swim at the beginning of your session
Additional questions - please contact: 
Kerry Czarobski  708-418-054

Swim Lessons

Lansing Swim Organization will be hosting a learn to swim program this August. 
 
Lessons will be held at the TFS pool and are open for kids from 5 to 12 years old.
We are offering 4 separate sessions for your convenience. Sessions will be filled on a first come first serve basis. Each session will consist of 5 days of lessons.

Coach's Update

Coachs_note

Are We Stretching the Truth?!

Years ago everyone was told to stretch, stretch, and when completed, stretch again, especially prior to activity. Lately, if one has noticed teams or athletes warming up, the method has changed and all the rage is in performing what is called a Dynamic Warm-up or Active Stretching. One may still notice people stretching prior to activity, but is that really correct? It can be confusing, and with the fairly rapid and recent crossover to dynamic warm-ups, what is the reason behind this change and is it the best method of practice?

Attachments:
Download this file (10-11_TimeStd_Calc_file_10-19-10.pdf)2010-11 INDIANA CHAMPIONSHIPS STANDARDS[2010-11 INDIANA CHAMPIONSHIPS STANDARDS]112 Kb

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Contact Info

  • Lansing Swim Organization
  • P.O. Box 153
  • Lansing, IL  60438

Club Information

Lansing Swim Organization is a competitive swim club for the novice and experienced swimmer. The team operates in two seasons. The summer season starts in April and runs through July, while the winter season runs from September through February. Our swimmers range in age from 5-18 with practice sessions for different skill levels. The coaches, parents, and staff of LSO strive to blend technique, discipline, and commitment with fun, friendship, and pride to foster an atmosphere of teamwork and team spirit. GO TEAM LSO!!!

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